I went off the meal plan a bit last night - gasp! - because I had a late lunch and wasn't very hungry for dinner. I tossed arugula and a tomato with a vinaigrette made up of olive oil, balsamic vinegar, lemon juice, salt, and pepper. I marinated a 3 ounce strip of sirloin in olive oil, balsamic vinegar, and rosemary for about 10 minutes, then grilled it for 1 to 2 minutes per side. Easy, light, and tasty. As for the missing elements from my original meal plan, I'll have the beet greens with tonight's chicken, the cooked wheat berries will remain in the freezer, and I may end up pickling the beets. No harm done.